EBC & Gokyo Lake Trek

Overview

The EBC & Gokyo Lake Trek is a mesmerizing adventure that takes trekkers through the stunning landscapes of the Everest region in Nepal. This exhilarating journey also combines the breathtaking beauty of the Gokyo Lakes and the iconic Everest Base Camp, providing an unforgettable experience for outdoor enthusiasts and nature lovers alike.

Starting from the bustling city of Kathmandu, the trek begins with a scenic flight to Lukla, a small mountain airstrip. From there, the trek gradually ascends through charming Sherpa villages, lush forests, and picturesque valleys. The route also offers breathtaking views of towering peaks, including Everest (8,848 meters), Lhotse (8,516 meters), Makalu (8,485 meters), and Cho Oyu (8,201 meters).

One of the highlights of the Gokyo Everest Base Camp Trek is the Gokyo Lakes. These turquoise-colored high-altitude lakes situated in a tranquil valley, surrounded by snow-capped mountains. The trek also offers ample time to explore the Gokyo region, allowing trekkers to witness the awe-inspiring beauty of the lakes and hike up Gokyo Ri (5,357 meters) for a panoramic view of the Himalayan giants.

Continuing the journey, trekkers will make their way towards Everest Base Camp. Following the legendary Khumbu Glacier, the trail passes through rugged terrain and reaches Gorak Shep, the last settlement before reaching base camp. Finally, the trek culminates with an awe-inspiring moment as trekkers stand at the base camp of the world’s highest peak, surrounded by breathtaking ice formations and towering mountains.

Throughout the trek, trekkers have the opportunity to immerse themselves in Sherpa culture and hospitality, as they encounter traditional teahouses and monasteries along the way. The friendly locals and their rich cultural traditions add an extra dimension to this incredible journey.

Conclusion and Summary

The EBC & Gokyo Lake Trek is a physically demanding adventure that requires a good level of fitness and acclimatization. It is recommended to undertake proper preparations and be aware of the potential altitude-related challenges. However, with proper planning and guidance from experienced guides, this trek is an extraordinary opportunity to witness the grandeur of the Everest region, create lifelong memories, and experience the indomitable spirit of the Himalayas.

Itinerary

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  • DAY 1: Arrival Kathmandu -1,350m/4,428ft

    upon your arrival in the Kathmandu airport (KTM), you will be greeted by a representative from our Guide. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with your name display board at the arrival gate. You will be then transferred to Hotel. After check in, you can take a rest, hang around in the city, visit our office – it all depends upon your interests and condition. In the evening we will organize a “Welcome Dinner” at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: (D)

  • Day 02:  Kathmandu- Ramechhap - Lukla (2880m) – Phakding (2835m). 4 to 5 Hours

    Our early morning flight by Twin Otter aircraft takes us to Lukla, the most renowned and shortest mountain airstrip in the world. On the flight we watch the rugged foothills give way to the snowline of the Himalaya; many of the world’s highest mountains, including Kanchenjunga, Lhotse and Makalu (the world’s 3rd, 4th, and 5th highest respectively). On arrival, we meet our Sherpas, Potter and after a cup of tea, we take the trail out of Lukla. Surprisingly, this high-altitude trek begins by descending to the river at Phakding. we head up the Dudh Koshi Valley on a well-marked trail. Overnight at Phakding.

  • Day 03: Phakding - Namche Bazaar (3445m). 6 Hours

    we continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market.

    Namche is the most prosperous and the largest town in the Khumbu Valley. A bazaar is held here every Saturday. The wares on display include meat, grains and vegetables, tennis shoes and trinkets as well as hand woven aprons and Tibetan boots. Thamserku (6648m), Kwangde Ri (6187m) and Khumbila (5707m) surround the natural bowl that Namche rests in. Halfway up the hill, a gap in the trees allows us to see Everest for the first time. If the weather is clear the top of the South-West Face will be just visible behind the long Lhotse-Nuptse ridge. A plume can often be seen stretching away from the summit. Overnight.

  • DAY 04: NAMCHE BAZAAR REST DAY

    Namche Bazaar rest day and overnight Namche Bazaar is tucked away between two ridges amongst the giant peaks of the Khumbu. Once named the ‘Trekkers Mecca of Nepal, Namche now boasts an abundance of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatising to the new altitude of 3450m before heading off towards Gokyo. Options for acclimatisation walks include a visit to Khunde Hospital and also the one hour walk up to the Everest Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Overnight.

  • DAY 05: NAMCHE BAZAAR - TYANGBOCHE, 3860M, (6 HRS)

    From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our guest house. Overnight.

  • DAY 06: TYANGBOCHE - DINGBOCHE, 44100M, (6HRS)

    After breakfast we head up to Dingbuche. On the way the majestic Amadablam over shadows our day. On the way we meet a little Sherpa village called Pangbuche (3930) continue to Dingbuche for overnight.

  • DAY 07: DINGBOCHE - LABUCHE 4930M, (6 HRS)

    we continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and climb more steeply towards the foot of the Khumbu Glacier.At the top of this climb there are many stone cairns, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche. Overnight

  • Day 08: LABUCHE TREK TO GORAKPSHEP 5140M, (2 AND HALF HRS) AND TREK TO EVEREST BASE CAMP OR KALAPATTAR

    Gorakshep we continue our trek along the Khumbu Glacier. We will reach our destination quiet early but you can spend rest of the days for acclimatization & preparation for the next day adventure, After Lunch we head to the Everest Base Camp which is 5344 meter, It takes 3 hours and over night at Tea house.

  • Day 09 : GORAKSHEP - KALAPATTAR (5500M) - GORAKSHEP 3 HRS, TREK TO KALAPATTAR 5550M AND BACK TO GORAKSHEP (5 HRS) TREK TO DZONGLA (4830)

    Wake up early morning. The sunrise colors begin to appear on Everest, we make our way to the top of one of the finest viewpoints in the Everest region, Kala Pattar [5554m]. And trek back to Gorakshep for Breakfast. We eat our breakfast and then continue to Everest Base camp (5300m).Walk to base camp and back would requires about 5-6 hours, following the Khumbu glacier, sometimes on moraine and sometimes on the glacier itself. The walk is especially interesting for the views of the 15-meters high series of ice, a feature peculiar to Himalayan glaciers. The base camp of the highest mountain in the world is mostly inhabited by several expeditions all over the world. Trek today is very short compared to previous or next days walk. The path to Dzongla branches off from the main trail some distance from Lobuche. After crossing a stream we come through a fork and later curving round to the wide gravelly river bed of the stream. As it flows southwestward, the trail runs across it and climbs the ridge ahead. From the grassy ridge ahead, as the trail runs across to southeast from where we can see soaring heights of Ama Dablam and Kangtega-Thamserku while Taboche looms prominently ahead. Pheriche village is visible down in the distance. We will also have visibility of mound in Chukpi Lhara and its memorials and the lodges of Dugla. As the ridge veers northward, the vast Chola Lake spreads below Mt. Cholatse. The lake stays with us over a long stretch until we descend to a wide basin. The trail climbs up a spur and descends steeply to another broad basin. After an hour walk transverse from the basin and shortly after crossing a wobbly bridge, we reach Dzongla. We spend the night in one of the local lodges at Dzongla (only very basic lodges are available at Dzongla).(B,L,D)

  • DAY 10: Dzongla - ChoLa [5420m/17,611 ft] -Thangnak [4680m/15,350 ft] - 9 - 10 hrs

    early morning as we get out of lodge, we will be greeted by the mesmerizing sight of Cholatse looming over. Today is going to be one of the toughest days of our trip. The walk begins as we transverse through a spur extending westward from Dzongla. The path descends to a basin across which meanders a murmuring stream crusted with ice at places. In about an hour, we reach the top of the basin readying for the triumph on ChoLa. As we gain height, the view back gets increasingly more captivating; the Chola Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. We need to be alert as rocks can be glazed by ice.
    The final climb to the ChoLa can be a little tricky as the trail curves round the bergschrund. Upon reaching the top, we see prayer flags, strung across cairns, flapping in the strong wind. Scenery of majestic peaks in all directions is breathtaking. Although long, the path leading down to Thangnak can be easily made out from the pass because it is just decent but can be hazardous if rocks are glazed by ice, a bit of cautiousness is needed. We reach Thangnak, a rather more substantial hamlet with a small village. Overnight at Thangnak Tea House.

  • Day 11: Thangnak To Gokyo (4790M)

    Stepping out of the settlement, we are greeted by fabulous mountain views. The trail brings us to the Ngozumpa glacier edge after short walk, which is longest glacier in Nepal. Reaching the other side of the glacier, we get view of the second of the Gokyo lakes on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we finally give rest to our tired body. Overnight at Gokyo.(B,L,D)

  • Day 12: Gokyo Valley: Climb Gokyo Ri [5357 m/17,570 ft] and hike to fifth lakes: 5 - 6 hrs

    Today is an acclimatization day but we know we should not stay idle. If the weather is good, we grasp the opportunity to climb Gokyo Ri today instead of next day to enjoy the scene from the best viewpoint of Everest Region. Or, as we know Gokyo is not only popular for its grand view but also for the six lakes which it hosts. Definitely we would not miss the chance to observe the fourth lake (Thonak Tsho) and fifth lake (Ngozuma Tsho). About 3 km north of Gokyo is the fourth lake with its high cliffs and peaks rising above it. The trail continues to fifth lake. If interested, we climb on a hill at the edge of the Lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. We can see a lot more from here – the spot is called Scoundrel’s Viewpoint. Beyond the fifth Lakes is the Cho Oyu Base Camp. Northern part of the fifth lake provides fabulous views of Cho-Oyu Base Camp and biggest glacier of the world- the Ngazumpa glacier. Moved by the charm, we may even try to go sixth lake too but depends upon our own interest and time. Back to Gokyo village. Overnight at Gokyo (B,L,D)

  • Day 13: Gokyo to Dole (4200): 4 - 5 hrs

    The way back from Gokyo is an easy downhill walk along the Dudh Koshi River that emerges out of the Ngozumpa Glacier. Passing by the second and then the first Gokyo Lakes, we come to a small gushing stream over an iron bridge. We see the hamlet of Phangka ahead. Cholatse and Taboche peaks rear up on the right of us. The trail descends below Phangka, and across a level terrace on the slope to climb a rib on the far side of the hill side. Upon reaching the Chorten at the edge, we see great views of Thamserku , Cho Oyu, and Kangtega. We slowly walk down to sprawling village of Machhermo. Again, through the charming hamlet of Luza and Lhafarma we reach Dole. Overnight at Dole. (B,L,D)

  • Day 14: Dole – Namche Bazar: 4 - 5 hrs

    Taking last inspection back to Cho Oyu range, we start steep descent to Phortse Tenga. Our hike today is mostly down hills. The most outstanding feature of the trail is the abundance of plant and animal vegetation including wildflowers and Rhododendrons. We might spot faunas like mountain goats, musk deers, pheasants, etc. Waterfalls are also today`s attraction. Upon reaching MongLa, we woll be greeted by a very wonderfully located lovely place perched on the spur of Mt. Khumbila. We take revised look at Taboche, Ama Dablam, Thamserku, Kangtega, and a distant view of Tengboche. After a bit of long distance walk, we reach an intersection where the steep path up from Sanasa meets our trail. Now, trail to Namche clings to the steep wooded slope beyond Kyangjuma, winding through several bends. Upon coming to Namche army camp hill, we look back to see Lhotse, the tip of Everest and Tengboche for one last time. About a kilometer from here is Namche. We take hot shower and let rest our tired muscles at a comfortable lodge in Namche. (B,L,D)

  • Day 15: Namche Bazaar – Phakding: 5-6 hrs

    The trail descends steeply downward so we need to walk slowly as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. By today, we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages’ noticing impressive faith in Buddhism and culture of prayer stones and prayers flag. Overnight at Phakding. (B,L,D)

  • Day 16: Phakding to Lukla: 3 to 4 Hours.

    On arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile! Overnight in Lukla (B,L,D)

  • Day 17: Fly back to Kathmandu

    Flights to Kathmandu are usually scheduled for morning because wind can create problem to fly the aircraft in the afternoon. But sometime the flight time can be delayed due to bad weather and other reasons that are beyond our control. We fly back to Kathmandu after long mountain journey. The early morning flight drops us in Kathmandu. We can rest and relax throughout the day in our hotel. If get interested to take some gifts home from Nepal, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods. It can be assisted by guides or we can do it ourselves too. If we want to explore any other areas of Kathmandu, we have to manage time for that too! At the evening, we will be at a fantastic celebration dinner together for successful completion of our trek! Overnight in Kathmandu. (B,D)

  • Day 18:  Farewell Friend

    The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Everest Expeditions Nepal us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal. (B)

Include / Exclude

Cost Includes:

    • Airport Pick-up and Drop Off,
    • Licensed and trained trekking guides,
    • potters for carrying goods and supplies,
    • Meal on full board (breakfast, lunch, dinner) basis during the trek
    • 3 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed & Breakfast) on Twin Sharing Basis.
    • All accommodation during the trek on sharing Basis.
    • All meals and hot beverages during the trek.
    • Transportation to and from trail head by Private and Sharing Transport from Kathmandu to Ramechap to Kathmandu to Ramechap)
    • All necessary documents and permits for trekking (where applicable)
    • National Park/Conservation Area entry Permit, Insurance, and
      equipment for the staffs.
    • Coordination of quick Rescue service (Costs covered by your Insurance Plan)
    • Trekking staffs wages etc.
    • Welcome dinner in a Nepali Cultural Dance restaurant in Kathmandu.
    • Trekking Map, T-shirt, and Trekking certificate.
    • Exclusive of Medical Kit Bag
    • All Government and local Taxes
    • International Flight ticket re-confirmation.
    • Meals will be Start when your Trek starts.
    • Domestic Flights from Kathmandu to Lukla to Kathmandu
    • Domestic Flights for Trekking Guide.
    • Trekking Staff Insurance of $10,000 Per Person.

Cost Excludes:

  • International Airfares,
  • Travel/Trekking Insurance,
  • Excess baggage charges More than 16kg and hand bag more than 5 kg in domestic flights.
  • Visa fees.
  • Airport Departure Taxes.
  • Drinks (Cold and Alcoholic) Rescue charge.
  • Tips for The staffs.
  • Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
  • Meals during stay in the Kathmandu
  • Extra Domestic Ticket  of Jomsom, Pokhara etc.
  • Extra Hotel in Kathmandu and Pokhara.

Price per person

Usefull Information

Note: The Government of Nepal has announced an issue for the flight operation to Lukla. Most of the flights to Lukla will commence from Ramechhap until further notice to avoid the heavy traffic congestion in Kathmandu airport. The airport in Ramechhap is located 130km from Kathmandu (approximately 3-4 hours drive).
Alternatively, helicopter arrangements can be made on 5 people sharing basis with the addition of USD 500 for one way flight per person to change your airplane flights to the helicopter. We will try to coordinate and form groups at the airport for this arrangement, but we cannot guarantee it. The drive to Ramechhap and flight to Lukla is almost always guaranteed unless the flight is canceled due to bad weather conditions.
Travelers are suggested to advise us on the preferred alternatives for the flights to/from Lukla affected due to possible delays or disruptions.

Equipment List

EQUIPMENTS AND GEAR LISTS: 

First, you need a base layer of clothes for the EBC Trek depending on the weather. A warm white layered jacket, summer pants, a thick layered jacket well insulated for winter, and a raincoat for the rainy season. Likewise, other gear includes trekking shirts, hats, sunglasses, gloves, sunscreen, wool socks, hiking boots, and hiking sandals. It is better to use hiking poles for the steep, slippery, and uneven roads.

Also, here’s a list of gear for the Everest Base Camp Trek.

Head, Face, and Neck

  • Sun hat or cap (day)
  • Fleece beanie/woolen cap (night)
  • Balaclava (optional)
  • sunglasses
  • Sunscreens
  • Moisturizers
  • Lip Balm
  • Face towel
  • Scarf
  • Neck gaiters

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)
  • Parka/windbreaker (day)
  • Rain gear/poncho
  • Inner thermal (at night)
  • Fleece T-shirts (night)
  • Fleece jacket
  • Down jacket (night)

Lower Body

  • Undergarments
  • Trekking pants (preferably stretchable, quick-dry, water-resistant) (day)
  • Rain gear
  • Inner thermal (at night)
  • Fleece/wool pants (night)
  • Hands
  • Light/outdoor gloves (day)
  • Warm winter gloves, fleece or woolen gloves (night)

 Legs

  • Thin socks (day)
  • Warm woolen socks (at night)
  • Hiking boots (preferably GORE-TEX) with spare shoelaces
  • Floaters or sandals
  • Knee support (optional)
  • Essential Items
  • Passport
  • Extra passport-size photos (min. 2) for trekking permit
  • Cell phone and charger
  • Money
  • Backpack and rain jacket
  • Duffel bag*
  • Padlocks
  • Rain cover and a day pack (30L)
  • Trekking pole
  • Sleeping Bag
  • Personal medicine
  • water bottle

Toiletries

  • Toothpaste and toothbrush
  • Facial wash, soap, and shampoo
  • Tissues or wet wipes
  • Toilet rolls
  • Hand sanitizer
  • Quick-dry towel
  • Handkerchiefs (optional)
  • **Basic first-aid kit

 Others (Optional)

  • Thermo flask
  • Portable water filter/purification tablets
  • Earplug
  • A Universal Adaptor
  • Camera, memory card, and charger
  • Reading book or map
  • Binoculars
  • Watch
  • Snack

Note: The items with a “*” sign are the special equipment that can be provided to you by Everest Expeditions Nepal upon your request. You can ask for items like duffels. You shall return these items upon completion of the trek/climb. We will also provide a basic first aid kit to you. However, if you are a regular user of medicine and have your own, you can bring them with you.

Physical Preparation for Everest Base Camp Trek: 

  1. PRACTICE HIKES
  • Hike or take a long walk
  • Build up to 5-6 hours with minimal rests
  • Choose hilly, uneven terrain whenever possible
  • Wear your daypack and slowly increase the weight of its contents to 25lbs over time
  1. GYM WORKOUT
  • 45 minutes on the treadmill hill setting at a walk or slow job
  • 10 minutes stair-stepping machine for at a speed of 30-45 steps per minute
  • 5 minutes slow walk with no incline to catch your breath
  • Repeat 2-3X
  1. DO CARDIO TRAINING 2-3X PER WEEK
  • Cardio workouts (walking, jogging, swimming, cycling) help train your body to work hard with less oxygen. This will help you keep your breath and focus at high elevation, and to enjoy the hike dramatically more.

Accommodation during the trek:

We provide the standard guesthouses (lodge) accommodation from Lukla to Everest Base Camp and back and standard hotel while in Kathmandu. We want to assure you to satisfy providing quality accommodation, hygienic food and a friendly and knowledgeable guide on our trek.

High Altitude Sickness:

A travel enthusiast’s adventure to Everest Base Camp will last a lifetime. Trekking to Everest Base Camp, which is regarded as a high-altitude trek, is both difficult and exciting. You must consume a lot of food and liquids when traveling to the Everest Base Camp, and appropriate acclimatization is essential. If you have other issues, you must visit the hospital right away; in this situation, you must request a helicopter evacuation. Your trip will undoubtedly be successful if you have the right direction, the right knowledge, enough food and drink, and acclimatization. After speaking with a doctor, you may occasionally be able to utilize medications like Diamox, Paracetamol, and other high altitude-related medications

Telephone, Internet & Electricity:

During your Everest Base Camp trekking, you’ll get telephone access up to Pangboche village and internet access will be available in almost all places except for unusual weather situations that may disturb the internet connection. Each hotel has the wifi where you need to buy a card from Everest Link and you can access the internet. The telephone and internet costs would be the additional cost for your trip. Most of the lodges/ guest houses take an additional charge for battery charging. There is no electricity in all the places in Everest Base Camp Trek. There is electricity or solar power where you can recharge your camera batteries, laptop, mobile, etc. that costs you need to pay extra.

Food and Drinking Water: 

We will provide freshly cooked food from the local guest house or restaurant. You will have breakfast and dinner at the lodge and lunch available along the trail. You can find a wide variety of Nepali and Western food as well as drinks during the Everest base camp trekking. Bottled water is available along the trail until the last village. You can buy boiling water from the lodge or restaurant or you can use Iodine or water-purifying medicines. Drinking water can be bought throughout the trek. The price for a bottle of mineral water in Lukla cost you about RS 80 ($ 1 per bottle) and the higher you go, the more expensive it gets, a bottle of mineral water in higher places like Lobuche and Gorakshep will cost you up to RS 300 ($3 per Bottle). We recommend you drink at least 4 liters in a day.

TERMS & CONDITIONS: 

Incomplete Tour: 

After you start your trek we are not liable for any refunds in case of any incomplete tour, trek, or expedition, whatever the reason from the customer’s side.

Unforeseen Circumstances: 

If your trip gets canceled due to unforeseen circumstances like natural disasters, war, or unfavorable climatic conditions, we will arrange another trip for you. So even if your trip won’t be the one you had chosen, your money will not go in vain.

TO BOOK YOUR SEATS: 

To book your respective trek, you have to pay only 15% of payments during the booking period and all the remaining payments should be done before one day of your trek.

(If you want to book this trek, then please let us know we’ll send you another email regarding booking too. If you get any confused, do let me know or give me a quick call at Whatsapp: +977 9851116654. I am always here to help you).

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FAQs

    Trip Fact

  • Best Seasons March to May, September to November
  • Group Size 1-15
  • Duration 17 DAYS BOOKING OPEN FOR 2024
  • Maximum Altitude 5550M
  • Trek Difficulty Challenging

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