we continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. Overnight.

Namche Bazaar rest day and overnight Namche Bazaar is tucked away between two ridges amongst the giant peaks of the Khumbu. Once named the ‘Trekkers Mecca of Nepal, Namche now boasts an abundance of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatising to the new altitude of 3450m before heading off towards Gokyo. Options for acclimatisation walks include a visit to Khunde Hospital and also the one hour walk up to the Everest Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Overnight.

From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our guest house. Overnight.

After breakfast we head up to Dingbuche. On the way the majestic Amadablam over shadows our day. On the way we meet a little Sherpa village called Pangbuche continue to Dingbuche for overnight.

As per the study on high altitude sickness, it has been found that most of the people suffer or show signs of Acute Mountain Sickness (AMS) from the altitude of 14,000 ft. Thus it is highly recommended to have a rest day to acclimatize at this altitude before starting an ascent.

A trekkers’ aid post operates at the settlement of Pheriche which can be reached in 1 ½ hours from Dingboche. The Aid post is supported by the Himalayan Rescue Association and Tokyo Medical College. A western physician is usually in attendance during the trekking season. This establishment, and the doctors who operates it, specialize in the study and treatment of altitude sickness and strive to educate trekkers in the dangers of too fast an ascent to high altitudes.
Also, another option is to take a walk towards the beautiful Chukung Valley for acclimatization and walking in high altitudes.
Dinner and overnight at Dingboche.

We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and climb more steeply towards the foot of the Khumbu Glacier.At the top of this climb there are many stone cairns, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche. Overnight.

Day 08: LABUCHE TREK TO GORAKPSHEP 5170M, (2 AND HALF HRS) KALAPATTAR (5500M) – GORAKSHEP 3 HRS, TREK TO EVEREST BASE CAMP 5300M AND BACK TO GORAKSHEP AND OVERNIGHT
Gorakshep We continue our trek along the Khumbu Glacier. We will reach our destination quiet early but you can spend rest of the days for acclimatization & preparation for the next day adventure and Hike to Kalapatthar or Everest base camp and Overnight at Gorakshep.

Wake up early morning. The sunrise colors begin to appear on Everest, we make our way to the top of one of the finest viewpoints in the Everest region, Kala Pattar [5554m]. And trek back to Gorakshep for Breakfast. We eat our breakfast and then continue to Everest Base camp (5300m).Walk to base camp and back would requires about 5-6 hours, following the Khumbu glacier, sometimes on moraine and sometimes on the glacier itself. The walk is especially interesting for the views of the 15-meters high series of ice, a feature peculiar to Himalayan glaciers. The base camp of the highest mountain in the world is mostly inhabited by several expeditions all over the world. After Ebc, Today is downhill most of the way, as we retrace our steps to Duglha and descend to Pheriche. The Himalayan Rescue Association has a trekker’s aid post here and it is quite interesting to visit. Overnight.
Back to Pheriche for overnight

we continue to follow the river and, after crossing it, climb back up through birch and rhododendron forest to Khumjung. Overnight.

From Phakding the trail descends steeply to the village of Jorsale. Passing the villages of Phakding (2640m) From Khumjung we descend to the bridge over the Dudh Kosi at Phunki where there are water driven prayer wheels, then climb and contour around the hillside to Phakding. Overnight.

From Phakding Passing the villages of Phakding (2640m) and Choplung, we reach Chaunrikharka and the trail that cuts up to the airstrip at Lukla. Overnight.

Early morning flight to Kathmandu from Lukla. End of Trek.